10 Lifestyle Changes to Slow the Progression of PAD 

Peripheral arterial disease (PAD) 一 a condition that affects nearly 8 million Americans over age 40 一 occurs when narrowed arteries restrict blood flow to your extremities. PAD can lead to serious complications if left untreated, including pain, difficulty walking, and an increased risk of heart attack or stroke. 

Because many different chronic conditions, including diabetes and hypertension, can increase your risk of developing PAD, Asif Aziz, MD, and our team at Elite Primary Care, PA, in Greenville, Texas, want you to know that lifestyle changes can significantly slow the progression of PAD, improve your overall quality of life, and even help you manage the underlying causes of PAD. 

Here are 10 lifestyle modifications that can help you manage PAD and promote better vascular health.

1. Quit smoking

Smoking is a major risk factor for many serious conditions, including PAD. Not only does smoking increase your risk of developing PAD, but if you already have PAD, smoking also can make your symptoms worse.

By quitting smoking, you can greatly improve blood circulation throughout your body, reduce plaque buildup, and lower the risk of complications associated with PAD. If you need help quitting, don’t hesitate to reach out to Dr. Aziz to get started with smoking cessation.

2. Adopt a nutrient-dense diet

What you eat fuels your body, and eating a nutrient-dense diet can also help you slow the progression of PAD by:

• Helping you manage conditions that make PAD worse, like diabetes and hypertension
• Supporting health vascular function
• Using nutrients like fiber to help you maintain a healthy weight
• Reduce inflammation in your body

Focus on whole foods such as fruits, vegetables, whole grains, lean proteins, and healthy fats, but don’t discount the power of spices like cayenne, ginger, cinnamon, and garlic, as these also promote healthy vascular function.

3. Maintain a healthy weight

Excess weight puts added stress on your cardiovascular system and can worsen PAD symptoms. Losing extra pounds and maintaining a healthy body weight can relieve pressure on your arteries, improve blood flow, and reduce inflammation. 

4. Exercise daily 

Physical activity increases blood flow to your legs and feet, strengthens your leg muscles, and improves your overall vascular health. Walking is one of the best activities you can do for PAD.

5. Control your blood pressure and cholesterol levels

High blood pressure (hypertension) and elevated cholesterol levels both accelerate the progression of PAD. The good news is that many of the lifestyle habits that slow PAD can also benefit your blood pressure and cholesterol, but medications can also help if needed.

6. Manage your blood sugar levels

Uncontrolled diabetes increases your risk of developing PAD. In fact, PAD is twice as prevalent in people with diabetes. To compound matters, if you already have PAD, diabetes can worsen PAD symptoms. Monitor your blood glucose levels, follow your prescribed treatment plan, take medication as directed, eat a balanced diet, and engage in daily exercise.

7. Drink more water

Drink plenty of water throughout the day to prevent dehydration, which can cause your blood vessels to constrict. Limit your intake of caffeinated beverages and alcohol, as these drinks can have dehydrating effects on your body.

8. Adopt new stress management techniques

Chronic stress can have a negative effect on cardiovascular health, including PAD. Find healthy ways to manage your stress levels, such as engaging in relaxation techniques like meditation, deep breathing exercises, or yoga. Regular exercise and maintaining a healthy social support system also help reduce stress levels.

9. Practice proper foot care

People with PAD often experience foot problems due to reduced blood flow. Take extra care of your feet by keeping them clean and moisturized, and inspect them regularly for any signs of infection or injury. Avoid walking barefoot, and wear comfortable shoes that provide adequate support and protection.

10. Schedule your annual physical

Regular medical checkups are crucial for monitoring the progression of PAD and ensuring appropriate treatment. During your visits at Elite Primary Care, we assess your condition and monitor your blood pressure, cholesterol levels, and blood sugar if you have diabetes. Use your annual physical to discuss concerns or changes in symptoms promptly to receive timely medical intervention.

We can help you slow the progression of PAD

While PAD poses challenges to vascular health, incorporating lifestyle changes can significantly slow its progression and improve overall well-being. By making these positive lifestyle changes, you can enhance your quality of life and promote better vascular health in the long run.

If you need help managing PAD — or any of the chronic conditions that contribute to PAD — call Elite Primary Care, PA, at 903-437-9212. You can also book your next appointment online.